how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: the Diamond pose - Vajrâsana
The back and knees.
- 8 to 10 minutes.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Seated on heels with a straight back, hands on thighs facing upwards to the ceiling.
LEVELS OF DIFFICULTY
Sometimes, knee joint range is not adequate. In such a case use a yoga block under buttocks.