how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Child's Pose - Bālāsana
Become more flexible.
8 to 10 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Knees hip-width apart.
LEVELS OF DIFFICULTY
Traditionally, the head is placed on the ground however sometimes knees lack mobility. Owing to this, a block can be placed under buttocks or the head to make this pose more comfortable.