how to use ESSENTIAL YOGA MAT
Yoga posture with essential yoga soft towel: Knees-to-Chest Pose - Apanasana
Stretch the body.
8 to 10 breathing cycles.
SAFETY RECOMMENDATIONS AND TECHNIQUE
Ensure correct neck alignment.
LEVELS OF DIFFICULTY
It is possible that the stomach and back and pelvis flexibility make it difficult to reach knees. In such a case, spread the knees out a little.